Strawberry picking tips
Updated October 6, 2026 · 6 min read · sources listed below
Strawberries are the first U-pick crop of the year in most states, and the season is short. A little technique makes the berries last longer, and a little planning gets you to the field while the picking is good.
The advice here comes from Iowa State University Extension, N.C. Cooperative Extension, the New Jersey and Connecticut departments of agriculture, and the state harvest calendars listed at the end.
Pick only fully red berries
Strawberries do not ripen after they are picked, the Connecticut Department of Agriculture notes, so a white or green tip stays that way. Iowa State Extension says to harvest when the fruit is uniformly red, and N.C. Cooperative Extension’s field guide says most varieties reach peak flavor when they are deep red all over.
Color and smell beat size. The New Jersey Department of Agriculture says the size of the berry is not important: color and fragrance are the best indicators of flavor, and caps should be fresh, green and intact. Connecticut’s tips go further and suggest the smaller berries for maximum sweetness.
Pinch the stem; leave the cap on
Iowa State Extension says to pick berries with the caps and stems attached to keep them firm, pinching the stem about a quarter inch above the cap rather than pulling the fruit off the plant. Connecticut’s advice is the same: twist or pinch the stem with your thumb and index finger to avoid damaging the plant.
Leave the caps on until you are ready to eat or cook the berries; N.C. Cooperative Extension says they stay fresh longer that way. Handle the berries gently and do not overfill or jostle your containers.
- Pinch the stem; do not pull or yank the berry.
- Keep the green cap on until you use the berry.
- Fill containers loosely; stacked berries bruise.
- Leave the flowers alone: N.C. Cooperative Extension calls them baby strawberries.
Go early, and go soon
The Connecticut Department of Agriculture points out that the season is short and suggests early morning, when the sun is lower and it is cooler. Iowa State Extension notes that strawberries should be picked about every other day in warm weather and every three to four days in cool weather, and that the harvest of some June-bearing varieties lasts three to four weeks.
Before you go, check the farm’s picking hotline, website or social accounts for the day’s conditions; some farms require reservations.
What to wear and bring
Connecticut’s tips: close-toed shoes, weather-appropriate clothes you do not mind getting dirty, a hat and sunscreen. N.C. Cooperative Extension suggests bringing an ice chest, and its field guide says not to leave berries in a hot car: refrigerate them as soon as possible. Its take-home card says to use berries promptly or refrigerate them at 41°F within two hours.
Wash your hands, and your children’s hands, before picking, and wash the berries only just before you eat or prepare them.
When is strawberry season?
It depends on where you live: Florida’s season is in winter and early spring, while northern states pick in June and July. These are the typical months published by each state’s agriculture department or land-grant Extension service. Weather moves them every year, so check with the farm.
| State | Typical season | Source |
|---|---|---|
| Florida | December to April | Florida Dept. of Agriculture |
| Texas | Late March to April, possibly into May | Texas A&M AgriLife |
| California | March to August | Calif. Dept. of Food and Agriculture |
| North Carolina | Mid-April to mid-June | N.C. Dept. of Agriculture |
| Virginia | April to June | Virginia Dept. of Agriculture |
| New Jersey | Mid-May to mid-June | N.J. Dept. of Agriculture |
| Pennsylvania | June to the first week of July | Penn State Extension |
| New York | June and July | N.Y. Dept. of Agriculture and Markets |
| Michigan | June | MSU Extension |
| Washington | May to September | Washington Dept. of Agriculture |
Be fair to the farm
N.C. Cooperative Extension’s guide for strawberry pickers asks visitors to avoid stepping on plants or jumping over rows, not to pick the flowers, and to pay for berries before eating them. Farms post their own rules for safety and health; Connecticut’s agriculture department asks visitors to read and respect them.
Questions
Do strawberries keep ripening after you pick them?
No. The Connecticut Department of Agriculture notes that strawberries will not ripen any more once picked, so pick only berries that are red all over.
Should I pull the strawberry off or pinch the stem?
Pinch the stem about a quarter inch above the cap, Iowa State Extension advises. Pulling can damage the plant and the berry, and berries with caps and stems attached stay firm longer.
What time of day is best for strawberry picking?
Early morning, when it is cooler and the sun is lower, the Connecticut Department of Agriculture suggests. Get the berries into a cooler or refrigerator soon after.
Are bigger strawberries better?
Not necessarily. The New Jersey Department of Agriculture says size is not important and that color and fragrance are the best guides to flavor.
Sources
- Iowa State University Extension: Harvesting and Storing Small Fruit (yardandgarden.extension.iastate.edu)
- N.C. Cooperative Extension, NC Fresh Produce Safety: A Guide for Picking Strawberries (poster) (ncfreshproducesafety.ces.ncsu.edu)
- N.C. Cooperative Extension, NC Fresh Produce Safety: For Best Berries take-home card (ncfreshproducesafety.ces.ncsu.edu)
- Connecticut Department of Agriculture: Strawberry Season Underway in Connecticut (May 2025) (portal.ct.gov)
- New Jersey Department of Agriculture: Jersey Fresh Strawberries Ripe, Ready for Picking (June 2, 2022) (nj.gov)
- Florida Department of Agriculture and Consumer Services: Florida Produce Seasonal Availability Calendar (ccmedia.fdacs.gov)
- Texas A&M AgriLife Today: Strawberry season gets an early start (February 20, 2020) (stories.tamu.edu)
- California Department of Food and Agriculture: What’s in Season at U-Pick Farms Across the State? (June 24, 2026) (plantingseedsblog.cdfa.ca.gov)
- N.C. Department of Agriculture and Consumer Services: North Carolina Fruit and Vegetable Availability (ncagr.gov)
- Virginia Department of Agriculture and Consumer Services: Fruit and Vegetable Availability Calendar (vdacs.virginia.gov)
- New Jersey Department of Agriculture: NJ Seasonality Chart (nj.gov)
- Penn State Extension: Harvest Calendar (extension.psu.edu)
- New York State Department of Agriculture and Markets: harvest chart (From A(pples) to Z(ucchini)) (ny.gov)
- Michigan State University Extension: Michigan Availability Guide (hosted by the Michigan Department of Health and Human Services) (michigan.gov)
- Washington State Department of Agriculture: Washington Grown Produce Seasonality Chart, Fruits and Herbs (cms.agr.wa.gov)